CONTROL!

A huge part of anxiety is wanting to have control over the future. Wanting to try to figure it all out or be ready for whatever may come. In that process, you really get yourself in the spiral of anxiety and suffering.

The funny thing about life is, you can sit and worry about the future for hours, days, or months….trying to think of a million things that might happen for you or go wrong for you. In the end, something that you NEVER even thought of will happen.

Stop trying to control the future…life is only in the NOW! The only moment you have got is the NOW. The future is no guarantee!