I am going to tell you about the 3-3-3 rule. This works really well with both panic attacks and just an anxiety rush episode. Now, this trick does not heal your anxiety, but very effectively it breaks the thought and physical pattern you are going through due to the anxiety popping ... READ the POST

It does not matter if you have millions in the bank, a great social life, or even a great family because if you are not in a good place with yourself and with your mindset, you are empty! (Sorry if that hurt!) What always amazes me is how much people are willing to do for the companies they work ... READ the POST

write 2021 goals! Definitely, it has been a tough year for many, but we are stepping into the new year, and between now and the 1st of January is really the best time to sit down and get some clarity about your life. What do you want in your personal life? What do you want next ... READ the POST