I am going to tell you about the 3-3-3 rule. This works really well with both panic attacks and just an anxiety rush episode. Now, this trick does not heal your anxiety, but very effectively it ... READ the POST

It does not matter if you have millions in the bank, a great social life, or even a great family because if you are not in a good place with yourself and with your mindset, you are empty! (Sorry if ... READ the POST

write 2021 goals! Definitely, it has been a tough year for many, but we are stepping into the new year, and between now and the 1st of January is really the best time to sit down and get some clarity ... READ the POST

Christmas is always an interesting one! Treating those you love to make sure you get them to smile and feel loved. Many times, people go out of their way and host even if they can not afford it or ... READ the POST