Description
Fear of Loss Workbook – Let Go of the Future and Come Home to the Present
Do you constantly worry about what (or who) you might lose? Do you replay scenarios, grip tightly to outcomes, or sabotage your peace trying to prevent the pain of letting go?
This both can be about loss as in death or disconnection!
The fear of loss can quietly dominate your thoughts — making you feel anxious, out of control, and deeply unsafe in the present moment.
This workbook is your invitation to soften your grip and finally find peace in the now.
A guided, honest, and healing journey to help you understand where your fear of loss comes from, how it hijacks your sense of safety, and what to do instead — so you can live more freely, trust more deeply, and stop bracing for impact.
Inside, you’ll be guided to:
► Explore the real root of your fear — and why it’s not actually about loss
► Learn to spot the ways you time travel into fear and panic about the future
► Reframe loss from something to avoid… to something your nervous system can hold
► Shift from control and resistance into surrender and safety
► Let go of anxious thoughts by building new mental stories that serve your truth
► Discover the difference between grief, fear, and resistance — and how to move through each
► Write your surrender letter and create a deep practice of emotional release
► Anchor yourself in the present with tools that bring calm, clarity, and courage
This isn’t about pretending you don’t care. It’s about reclaiming your life from fear’s grip — and realizing you’re capable of facing anything, even the things you thought would break you.
If you’re ready to stop waiting for the other shoe to drop and start feeling safe within yourself, this workbook is your brave next step toward peace, emotional maturity, and self-trust.
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