Many people with anxiety disorder can wake up feeling so worried and full of dread that they just want to curl up under the covers and not face the day ahead.
Try not to get discouraged, as there are a host of ways to minimize morning anxiety and wake up excited to start the new day.
Here are the amazing tips to help you start to shift your anxiety to a less intense space.
It’s best to not carry the burden of your worries on your own shoulders. If you see it is bad, then take the first step in asking for help. That is always the first step to recovery.
Trust me, I have been there!
Here is my PDF Guide to this topic : Monday Morning Anxiety (1)