🔶𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩
🔶𝐅𝐞𝐚𝐫 𝐨𝐟 𝐫𝐞𝐣𝐞𝐜𝐭𝐢𝐨𝐧
🔶𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬
🔶𝐅𝐞𝐚𝐫 𝐨𝐟 𝐜𝐨𝐧𝐟𝐫𝐨𝐧𝐭𝐚𝐭𝐢𝐨𝐧
🔶𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐠𝐮𝐢𝐥𝐭
🔶𝐅𝐞𝐚𝐫 𝐨𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬

Not knowing how to say no can be one of the greatest enemies of your personal productivity and your life.

Limits and Boundaries- This is the main thing that is probably missing in your life. You do not have limits and boundaries when it comes to yourself. Anyone can ask for anything and you will drop everything.

Why don’t you limits and boundaries? Well, this goes back to self-worth and self-respect. Maybe feeling like you are not enough!

Tips on how to start moving forward:

1)Start a journal – every day write 5 things you love about yourself. Different ones each day!

2) Start to notice rather than just BE! Start to notice where you couldn’t say no, write down why you couldn’t say no, and start to create a small boundary around that.

3) Placing a “no” goal for yourself. Start small. 1 no per week! You must meet this target. Journal when you do it and how it made you feel.

There is so much power in the word “no” – start using it and gain your power back!