The first step is to... ⭐️Recognize that when you are feeling stressed it is different from feeling anxious or having anxiety. ⭐️Stress is short term more so and it is by external factors. However, anxiety is mostly internal factors. Fears, trauma, phobias, and so on. ⭐️The problem is that ... READ the POST
Monday Morning Anxiety!
Many people with anxiety disorder can wake up feeling so worried and full of dread that they just want to curl up under the covers and not face the day ahead. Try not to get discouraged, as there are a host of ways to minimize morning anxiety and wake up excited to start the new day. Here are ... READ the POST
I Can’t Say “no”. Well, Here is Why…
🔶𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 🔶𝐅𝐞𝐚𝐫 𝐨𝐟 𝐫𝐞𝐣𝐞𝐜𝐭𝐢𝐨𝐧 🔶𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 🔶𝐅𝐞𝐚𝐫 𝐨𝐟 𝐜𝐨𝐧𝐟𝐫𝐨𝐧𝐭𝐚𝐭𝐢𝐨𝐧 🔶𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐠𝐮𝐢𝐥𝐭 🔶𝐅𝐞𝐚𝐫 𝐨𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 Not knowing how to say no can be one of the greatest enemies of your personal productivity and your life. Limits and Boundaries- This is the main thing that is ... READ the POST
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 13
- Next Page »