The moment I realized my client has reached a moment of breakthrough from our work together. It was too good to not turn in to a post because it is so powerful for all of us. We spend so much energy holding on to the past, grudges, the woulda, shoulda, coulda, anger, blame, and so on. She said ... READ the POST
The Number 1 Problems Is…
CONTROL! A huge part of anxiety is wanting to have control over the future. Wanting to try to figure it all out or be ready for whatever may come. In that process, you really get yourself in the spiral of anxiety and suffering. The funny thing about life is, you can sit and worry about the ... READ the POST
How to Reach Your True Freedom
๐ธTake action on the pain and hurt of the past. ๐ธTake action on your stress and built-up emotions. ๐ธTake action on your anxiety. ๐ธTake action on childhood trauma that you have tucked all the way in the corner. ๐ธTake action on your limiting beliefs. ๐ธTake action on what is no longer ... READ the POST
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