Having many socially anxious clients, it is so interesting to see how much people with social anxiety think that every single person out there is just sitting there and waiting to judge them in some shape or form. Some major symptoms: Intense worry for days, weeks, or even months before an ... READ the POST

Having boundaries is so much more than being able to say YES or NO. The real value is in having boundaries for yourself! Putting yourself first without feeling guilty, saying no without self-doubt, standing up for what you believe in without apologizing, feeling the way you feel without shame, and ... READ the POST

This is exactly what overthinking looks like for someone. If you are an overthinker, no wonder you are super anxious. Every scenario is taken to the extreme and worrying about a million things that may go wrong. You are obsessed with control. You worry and obsess over everything and anything ... READ the POST