Many people imagine that there is a right and wrong choice to be made in every situation. If their decision leads to the result they desire, then they made the right decision. If it doesn’t, then they ... READ the POST

Having many socially anxious clients, it is so interesting to see how much people with social anxiety think that every single person out there is just sitting there and waiting to judge them in some ... READ the POST

Having boundaries is so much more than being able to say YES or NO. The real value is in having boundaries for yourself! Putting yourself first without feeling guilty, saying no without self-doubt, ... READ the POST

This is exactly what overthinking looks like for someone. If you are an overthinker, no wonder you are super anxious. Every scenario is taken to the extreme and worrying about a million things that ... READ the POST