Christmas is always an interesting one! Treating those you love to make sure you get them to smile and feel loved. Many times, people go out of their way and host even if they can not afford it or are not in the mood to do so. Many spend money they do not even have and add on to their debt ... READ the POST

The reason I am always pushing out messages about the importance of healing your anxiety is not to grow my business. I push a message like this because I have been on both ends. I had terrible anxiety for almost 10 years and it was super crippling. Noone understood my anxiety, it was very ... READ the POST

Carl Rogers really hit the nail on the head: “How we think about ourselves impacts both our psychological health and our future goal achievements.” A person with high self-worth faces adversity and thrives, while a person with low self-esteem cannot truly function in the world. I believe without ... READ the POST